Browing through a website and get my recommended diet plan which as followed:
Our Recommended Diet Plan
| Target Nutrients | |
|---|---|
| Calories | 1655 cals |
| Kilojoules | 6951Kjs |
| Carbs | 193g |
| Fat | 48g |
| Exercise | ~ 45 min walk/day |
In order to reach your weight goal, we recommend consuming no more than these nutrients every day.
Important
These figures assume that you're doing exercise equivalent to ~ 45 min walk/day.
Following this plan, you should lose half to 1 kg a week or about 5 kg by May 10th.
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